Anupama Upadhyay

Testimonials

Happy Clients Feedback

Anupama's expertise has been a game-changer for our young cricket players (under 13). Her tailored nutrition plans not only facilitated effective weight loss but also ensured they maintained optimal athletic performance. We witnessed remarkable improvements, and our young athletes are now not just lighter on their feet but also stronger on the field. Anupama's guidance has been invaluable for our budding sports stars."

Young Cricket Players

Weight Loss for Young Cricket Players

"When our 14-year-old daughter aspired to summit the seven highest mountains on seven continents, we knew her nutrition was key. Anupama's meticulously crafted meal plans not only fueled her journey but also played a vital role in her becoming the youngest mountaineer to achieve this remarkable feat. Anupama's dedication to tailoring nutrition for individual goals is truly commendable."

Mountaineer's Triumph

Youngest Mountaineer's Triumph

As your client, I have been incredibly impressed by your expertise, professionalism, and genuine care for your clients' well-being. Your understanding of my medical history, including my history of miscarriages and GDM during pregnancy, You helped me to maintain a healthy weight and managing my blood sugar levels not only helped me throughout my pregnancy but also delivering a healthy baby. I truly appreciate your holistic approach to nutrition, which integrates modern scientific knowledge with a deep respect for ancestral food wisdom and sustainable lifestyle practices.

Infertility, Pregnancy & GDM

Happy Client

"DT - Trainer for Improvement. This is we’re i feel only should be done under Supervision of professional DT-Anupama Upadhyay because it has bring a lot of or I can say total impact of My body & Mind Both with high level of energy as well as strengthening my Body overall. ( This importance I never gave pervious 14 yrs because I use to think i know everything or I use to follow what PT or Google said ). So I would like to suggest People to come & have a session with DT Anupama Upadhyay and Start the Positive Change in ur Mind & Body. To Love ur Body, Please don’t try to become Expert Try To follow Expert & I recommend DT - Anupama Upadhyay."

Diet Plan & Supplement Intake

Happy Client

Anupama's expertise extends beyond the ordinary, as demonstrated in her guidance for our national-level 16-year-old badminton player with PCOD. Her specialized dietary advice addressed both health and sports performance needs. Anupama's holistic approach has not only improved our player's physical well-being but has also positively impacted her on-court performance. We're grateful for the transformative journey she has led our athlete through."

Badminton Player

PCOD and National-Level Badminton Player

Blog & Articles

By Anupama UpadhyayDec 2,2023

"Unlocking the Power of Balanced Nutrition"

Dive into the fundamentals of balanced nutrition and discover how it can be a game-changer for your life.

By Anupama UpadhyayFeb 8,2024

"Fueling Your Fitness: Nutrition for Athletes"

Explore the intersection of nutrition and athletic performance, with tips for fueling your workouts.

By Anupama UpadhyayMarch 7,2024

"Beyond Diets: A Holistic Approach to Weight Management"

Learn why a holistic approach goes beyond mere diets and how lifestyle modifications contributes weight management.

By Anupama UpadhyayDec 2,2023

"Unlocking the Power of Balanced Nutrition"

This article delves into the principles of a well-rounded nutrition strategy, to help you achieve your health and fitness goals without the need for specific brand mentions. Individualized Approach Just as we all have unique fingerprints, our bodies have distinct nutritional needs. A personalized approach to nutrition recognizes that what works for one person may not work for another. It involves understanding your own goals, preferences, and lifestyle to create a nutrition plan tailored to your specific requirements. Whether you aim to lose weight, build muscle, or simply maintain your health, an individualized nutrition plan can help you get there. Balanced and Varied Diet A cornerstone of effective nutrition is a balanced and varied diet. This means including a wide range of nutrients from different food groups. A colorful plate filled with fruits, vegetables, lean proteins, whole grains, and healthy fats is key to ensuring you receive a broad spectrum of essential vitamins and minerals. Avoiding extreme dietary restrictions and embracing diversity in your meals is a sustainable way to meet your nutritional needs. Mindful Eating Eating isn’t just about what’s on your plate; it’s also about how you eat. Mindful eating emphasizes paying attention to your body’s hunger and fullness cues, savoring each bite, and being present during meals. This approach can help prevent overeating, emotional eating, and promote a healthier relationship with food. Portion Control Managing portion sizes is crucial to achieving and maintaining a healthy weight. While it’s important to enjoy your favorite foods, practicing portion control ensures you don’t overindulge. It’s about finding a balance between satisfying your cravings and maintaining a caloric intake that aligns with your goals. Regular Monitoring and Adaptation Nutrition is not static; it evolves with your changing needs, goals, and circumstances. Regularly monitoring your progress and adjusting your nutrition plan accordingly is essential. Whether you’re tracking your food intake, body measurements, or energy levels, this feedback loop allows you to stay on the right path and make necessary modifications. Lifelong Learning Nutrition is a journey, not a destination. It’s about continually learning and adapting to new information and insights. Staying informed about the latest nutritional research and best practices ensures that your nutrition plan remains effective and aligned with your health and wellness goals. In conclusion, prioritizing your nutrition is a significant step toward a healthier and happier life. By embracing individualization, balance, mindfulness, portion control, regular monitoring, and lifelong learning, you can unlock the power of nutrition and embark on a journey toward better health and vitality.

By Anupama UpadhyayFeb 8,2024

"Fueling Your Fitness: Nutrition for Athletes"

Proper nutrition is paramount for athletes and active individuals to optimize performance, support recovery, and maintain overall health. In this guide, we'll explore key nutrition tips tailored to meet the unique needs of those leading an active lifestyle.
1. Prioritize Macronutrient Balance
Carbohydrates for Energy: Carbohydrates are the body's primary source of energy. Prioritize complex carbohydrates like whole grains, fruits, and vegetables for sustained energy. Protein for Muscle Repair: Include lean sources of protein such as poultry, fish, lean meats, beans, and legumes to support muscle repair and growth. Healthy Fats for Sustained Energy: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil to provide sustained energy and support overall health.
2. Timing is Key
Pre-Workout Fuel: Consume a balanced meal or snack that includes carbohydrates, protein, and a small amount of healthy fats 2-3 hours before exercise. Post-Workout Recovery: Opt for a combination of carbohydrates and protein within 30-60 minutes after exercise to replenish glycogen stores and support muscle recovery.
3. Stay Hydrated
Hydration is Essential: Proper hydration is crucial for maintaining optimal performance. Drink water throughout the day and consider a sports drink with electrolytes during intense or prolonged exercise.
4. Vitamins and Minerals
Micronutrient-Rich Foods: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to ensure you're getting essential vitamins and minerals for overall health and performance.
5. Don't Overlook Fiber
Fiber for Digestive Health: Maintain a balanced intake of fiber-rich foods like fruits, vegetables, whole grains, and legumes to support digestive health and nutrient absorption.
6. Snack Smart
Balanced Snacks: Choose nutrient-dense snacks that combine carbohydrates, protein, and healthy fats to maintain energy levels and support recovery between meals.
7. Listen to Your Body
Honor Hunger and Fullness: Pay attention to your body's cues for hunger and fullness. Eating mindfully can help ensure you're meeting your nutritional needs.
8. Address Individual Needs
Consider Personalized Nutrition: Individual needs vary based on factors like age, gender, activity level, and specific athletic goals. Consider consulting a registered dietitian for personalized guidance.
9. Supplement Wisely
Supplement with Caution: While supplements can be beneficial for filling specific nutrient gaps, they should not replace a balanced diet. Consult a healthcare provider or sports nutritionist for personalized recommendations.
10. Plan Ahead
Meal Prepping for Success: Plan and prepare meals and snacks ahead of time to ensure you have nutritious options readily available, especially during busy training periods.